5 Quick Ways to Refuel Your Energy as a Single Mom
Energy is everything. It’s what gets you out of bed, helps you juggle a million things, and keeps you moving forward even when life feels relentless. As a single mom, though, energy can feel like the one thing you never have enough of.
But what if reclaiming your energy didn’t have to feel so out of reach? What if it didn’t mean adding more to your already packed schedule? These five habits aren’t about finding hours you don’t have—they’re about small, intentional changes that make a big difference. Let’s check out some ways you can refuel your energy without losing momentum.
The 5-Minute Reset
When everything feels like too much, give yourself five minutes to reset. Step away from the noise—literally. Go into another room, sit in your car, or step outside. Close your eyes, take deep breaths, and focus on the present moment.
Use those five minutes to ask yourself: “What do I need right now?” Maybe it’s calm, focus, or just silence. A short mental break can be enough to help you feel re-centered and ready to tackle whatever comes next.
Find Joy in Something Small
Energy isn’t always about rest; sometimes, it’s about joy. What’s one small thing that makes you happy? Maybe it’s blasting your favorite early 2000s music (okay maybe that’s just me), watching a funny TikTok, or sneaking a piece of chocolate.
The key is to focus fully on that moment—let it be yours, without guilt. A little bit of joy goes a long way in lifting your mood and recharging your spirit.
Hydrate and Nourish Yourself
How many times have you skipped meals, grabbed the leftovers from your kid’s plate, or powered through your day on coffee alone? Guilty? Same. But the energy you put into your body matters just as much as the energy you expend.
Keep it simple. A handful of nuts, some fruit, or even a smoothie or shake you can sip while driving. Feeding your body with real energy boosts instead of quick fixes will help you feel sharper and more grounded throughout the day.
Switch Up the Scenery
Sometimes, you just need to get out of the house. It doesn’t have to be a big trip—just a quick change of scenery can do wonders for your energy. Take the kids for a walk, go to the park, grab a coffee, or sit on your porch for a few minutes. Fresh air and a shift in perspective can help you shake off that stuck, drained feeling.
Set a One-Thing Rule
When you’re feeling overwhelmed, it’s easy to get paralyzed by everything you “should” be doing. Instead of trying to tackle it all, set a one-thing rule: pick one thing that absolutely needs to get done, and focus on just that.
Whether it’s making important phone calls, a quick errands run, or making dinner, getting one thing off your plate can give you a small win—and sometimes, that’s enough to keep you moving.
Final Thoughts
Refueling your energy isn’t about adding one more thing to your already chaotic day—it’s about finding what truly works for you and making it a priority. Life as a single mom will always come with demands, but that doesn’t mean you have to come last.
Remember this: every moment you take to pour into yourself is an act of strength, not selfishness. When you feel good, you show up better—not just for your kids but for yourself. So start small, stay consistent, and keep choosing you. Your energy matters, your well-being matters, and *you* matter.